Today was not a good day. I went in for group cardio, but I didn’t give 100%, so I was down when I left the gym. I’m getting to the point where I don’t mind cardio, but I really don’t like the aerobics we do after we get off the machines. I’d rather hit the machines for the whole hour. Anyway, that’s neither here or there.
My diet has gotten better; although it’s not completely where it needs to be. We weighed in Monday and I’ve lost 8 lbs total. Not thrilled with the amount, but I’m glad the number’s coming down nonetheless. I probably could’ve lost a little more, but I ate poorly on Saturday while I was visiting a friend.
Anyway, I have a lot of work to get done. TTYL.
Love more, Laugh a lot, and Live healthily.
Sorry I wasn't there today, Jay. I'm sure I'll catch you tomorrow. I'm going to try to stay late after training to make up for missing today. Stupid weather. :) Hang in there!
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